Sample Delivery of 200 Hour Yoga
Teacher Training

For Yoga Trainers: Observe how the 200 Hour Yoga Teacher Training is delivered using the Trainer Lesson Plans included in the Yoga Trainer Fast Track

This Registered Yoga School Training meets all requirements for graduates to achieve the Registered Yoga Teacher 200 Hour designation with Yoga Alliance.

Meet the Ambasador Yoga 200 Hour  Teacher Training

Welcome Yoga Trainers!

The Ambassador Yoga teacher training sample delivery course is an additional resource you can use to help you delivery a 5 star training to your students.

Use this course along with the provided trainer lesson plans to enhance your lead trainer experience by seeing exactly how the course was delivered to students by the founders.

Who this sample delivery is for:

Experienced Lead Trainers using the Yoga Trainer Fast Track

  •  Watch as much or as little of the 200 hour training that we taught to our students to get ideas about how to deliver it to yours.
  • The videos in this course correspond directly with the trainer lesson plans included in the Yoga Trainer Fast Track.
  • Reference the lesson plans while preparing for your training and then watch the videos if you need more clarification or inspiration about how to bring the lesson plans to life

144 Hours of Goodness to Help you Prepare to Lead your own Training 

With this sample deliver you'll be able to see directly inside a complete 200 hour yoga teacher training that was delivered to real students by the Yoga Trainer Fast Track founders.

- 144 hours of live training were taught synchronously on zoom with trainees over 4 x 50 Hour Modules,
- 16 hours of the training was assigned as homework, self study and reflection practices
- 40 hours of asynchronous prerecorded video training is included in the Yoga Trainer Fast Track

  1. The Enlightened Life: Explore the wisdom of a Yogic lifestyle through the Yamas and Niyamas, (the do’s and don’ts of yoga) and the foundation of the Eight Limb Path. You'll start by enhancing your personal home practice.
  2. Anatomy of a Healthy Life: Learn the technical aspects of yoga postures and the human anatomy and physiology to teach them. Advance your physical practice and become confident instructing powerful breathing techniques.
  3. Finding Calm in an Age of Speed: The mind-body connection is explore through the lens of the chakra system. You'll explore gentle, restorative asana and teach others to find calm though chanting and meditation.
  4. Past, Present, and Future of Yoga: Journey into the roots of yoga philosophy through ancient texts. Learn specific techniques to help remove obstacles on your path and remain present and grounded while building your yoga business.

Here's the Best Part:
Delivery Made Simple

Asana, Pranayama, and Meditation with a focus on Anatomy and Physiology

Use the manual,  trainer lesson plans, this sample delivery and the online student portal to give your students the most up to date information on how to teach over 75 yoga poses  with in depth focus on anatomy, physiology, and biomechanics that pertain to the practice and teaching of yoga.

Plus see how the founders taught the complete yoga class sequences, meditations and pranayama breath practices as guidance for your training.

Yoga History and Philosophy

What does yoga mean to you?

Yoga philosophy has over two thousand years of history in India and hundreds of thousands of pages of philosophy written during that time.

Share the parts of yoga that are deeply meaningful to you and use the trainer lesson plans and sample videos to help you teach the other parts of the training.

Full Support from the Founders

When planning your training schedule and delivery, reference the trainer lesson plans and then the videos included in this sample delivery to see exactly how we taught the curriculum to our students. Reach out directly to Claire (left) or Aruna (right) for answers to any other questions.

Meet The Trainers:

Pictured above: The trainers you'll see in the sample delivery: Claire (left), Aruna Kathy (centre), and Parmpreet (right) at Peggy's Cove in Nova Scotia

Experience to Guide You:

Claire Louise Smith, E-RYT 500, RCYT, RPYT, BA began practicing yoga in 2002 and took teacher training to learn more about yoga's healing possibilities. Claire has owned 2 storefront yoga studios in Ontario, Canada and pivoted to an online studio during the pandemic (@yogatruly). Claire authored a Prenatal Yoga Teacher Training and co-authored the Ambassador Yoga Training. Claire followed her dream and now lives in Nova Scotia with her family.

Aruna Kathy (E-RYT 500, RCYT, BA) started yoga in 1995 and took teacher training in 1998 because she was ready for a career change. This led to the study of yoga, meditation, and mindfulness with master teachers including a decade as a disciple of a Bengali Guru and living in an Ashram for 6 years. She has taught yoga full time since 2000. She cofounded Ambassador Yoga with Claire and authored the Young Yoga Masters Children's Yoga Teacher Training after teaching for many years in schools and daycare centers.

Parampreet Singh (MA Ls, Yoga and Meditation Teacher) took yoga teacher training in 1995 to deepen his understanding of the asana limb of yoga. Parampreet has been involved in meditation communities for over four decades through meditating, writing, storytelling, and teaching. Parampreet is the host of the Meditation Questions and the Science Meditations podcasts where he has created a place for those interested in meditation from a scientific perspective. 

The Yoga Trainer Fast Track
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Get 5 Star Reviews Like These From Your Students


 "I loved the YTT, my teachers where absolutely amazing and so inspiring. Truly a life changing experience.." 

Graduate 2021

Beyond Expectations

 "II loved learning from our instructor Claire Matthews. Her knowledge is beyond than I expected. I highly recommended it.

Graduate 2021

Highly Recommend

 "My choice to take Yoga Teacher Training at Ambassador Yoga was one of the best choices I have made. This was a goal of mine for many years and after many setbacks in life, I found Claire and Ambassador Yoga and knew this was the perfect program for me. The course was organized and thoughtful. There was a strong focus on yoga philosophy and as a collective group, we all grew together, shared, laughed and learned. There was time in every day to work on individual poses and how to put together a class with a smooth flow and useful cueing techniques. I will continue to highly recommend Ambassador Yoga to anyone interested in Yoga Teacher Training. I hope to take some more training courses with Ambassador Yoga in the future!

Graduate 2021

Became Like Family

 "I thoroughly enjoyed my teacher training experience with Ambassador Yoga. It was very informative and all the students became like family. It was a safe and comfortable learning environment and it literally changed my life. I would highly recommend this program!

Graduate 2016

Best Decision!

 "Getting my training through Ambassador Yoga was the best decision I've made in my life! Having the the communication with my lead teacher that I had up to, during, and still after completion of training is incredible! I will HIGHLY recommend Ambassador in the future : )

Graduate 2022